Tuscan White Bean Soup

Looking for a cozy, nourishing meal that supports your anti-inflammatory lifestyle? This Tuscan White Bean Soup is packed with fiber-rich beans, antioxidant-rich veggies, and healing herbs—making it a perfect choice for anyone seeking to reduce inflammation and boost wellness. The combination of olive oil, garlic, and fresh vegetables delivers both comfort and nutrition in every bite. Please note, this recipe contains nightshades (tomatoes, bell pepper), so it may not be suitable for individuals who are sensitive or avoiding this group of foods. (Anti-Inflammatory & Hearty, but contains nightshades)

Ingredients

  • 1 Tbsp high-quality extra virgin olive oil

  • 1 medium onion, diced

  • 3 celery stalks, diced

  • 1 cup carrot, shredded

  • 1 orange bell pepper, diced

  • 4–5 garlic cloves, finely chopped

  • 64 oz organic vegetable broth

  • 2 medium zucchini, sliced or diced

  • 2 cups cherry tomatoes, halved

  • 1 cup kale, coarsely chopped

  • 1 Tbsp tomato paste

  • 2 cans cannellini beans, drained and rinsed

  • 1 Tbsp dried thyme

  • 1 Tbsp dried oregano

  • 2 bay leaves

  • Salt and pepper, to taste

Instructions

Sauté the Veggies:

  • In a large Dutch oven, heat olive oil over medium heat. Add onion, celery, carrot, bell pepper, and garlic. Sauté for 5–7 minutes, until veggies are softened and fragrant.

Build the Soup:

  • Stir in the vegetable broth, zucchini, cherry tomatoes, kale,  tomato paste, cannellini beans, thyme, oregano, bay leaves, salt, and pepper.

Simmer:

  • Bring to a boil, then reduce heat and simmer for 30–45 minutes, allowing flavors to meld and veggies to reach desired tenderness.

Adjust & Serve:

  • Taste and adjust seasonings as needed. Remove bay leaves before serving. Enjoy with your favorite gluten-free bread for a complete, comforting meal.

Note: Contains nightshades (tomatoes, bell pepper). If you’re avoiding nightshades, consider swapping in extra carrots and greens for the tomatoes and bell pepper, or try another Soothe Edit recipe!

Disclaimer:

Drafted by Kara and thoughtfully refined with the help of AI editing tools to ensure clarity and accuracy; graphics may include stock imagery and are not always original photography.

I am not a medical professional. The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, wellness routine, or health practices.

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