Chicken Bone Broth
There’s something deeply comforting about a simmering pot of chicken bone broth. Not only is it a timeless kitchen ritual, but it’s also a powerful, evidence-based staple for anyone seeking to reduce inflammation and support overall wellness. Whether you’re nourishing your body after illness, looking to boost your daily nutrition, or simply craving a cozy, restorative sip, this recipe is for you. At The Soothe Edit, we love bone broth for its simplicity, versatility, and science-backed health benefits.
Difficulty: Moderate | Time: 3–6 hours
Ingredients
1 whole chicken (7–8 lbs)
10 quarts water
2 bunches parsley
2 bunches cilantro
2 large onions, quartered
4 large carrots, chopped
4 celery stalks, chopped
5 tablespoons salt
2 tablespoons pepper
½ tablespoon cayenne
6 tablespoons herbes de provence
5 bay leaves
Steps:
Prep the chicken. Unpackage and rinse the whole chicken (include the giblets and neck, if available).
Assemble the broth. Place the chicken in a large dutch oven or stockpot. add all water, herbs, vegetables, salt, pepper, cayenne, herbes de provence, and bay leaves.
Bring to a boil. Heat on high until boiling (about 30 minutes).
Simmer. Reduce heat and let simmer gently for 1 hour.
Remove chicken. Carefully take out the chicken and let it cool enough to handle. (let the broth continue to simmer on low.)
Pull the meat. Remove the chicken meat from the bones and save for other dishes. Discard the skin, but return all bones (and any cartilage) to the pot.
Long simmer. Let the broth continue to simmer, uncovered, for an additional 3–5 hours. (the longer it simmers, the richer and more nutrient-dense it becomes.)
Season to taste. Taste and adjust seasonings, as needed.
Strain & store. Strain the broth, cool, and portion into containers (we recommend freezing in 2-cup servings for easy use).
Pro tip: Bone broth is delicious on its own, as a base for soups, or even sipped from a mug. It’s a nourishing daily ritual that supports your anti-inflammatory lifestyle, one simple bowl at a time.
Science-Backed Wellness: Why Chicken Bone Broth is Essential for an Anti-Inflammatory Lifestyle
Rich in collagen & amino acids. Slow-simmered bones release collagen, glycine, and proline, which help repair gut lining, support joint health, and reduce inflammation.
Supports gut health. Bone broth contains gelatin, which may improve the integrity of the gut barrier, helping to prevent “leaky gut,” a known contributor to chronic inflammation.
Packed with minerals. It’s a natural source of magnesium, calcium, and phosphorus, which are key for bone strength, muscle function, and overall cellular health.
May boost immune function. Amino acids like arginine and glutamine found in bone broth can help modulate the immune response and promote recovery.
Easy to digest & hydrating. Gentle on the stomach and rich in electrolytes, bone broth is ideal for anyone needing extra support during recovery or stressful times.
References:
Disclaimer:
Drafted by Kara and thoughtfully refined with the help of AI editing tools to ensure clarity and accuracy; graphics may include stock imagery and are not always original photography.
I am not a medical professional. The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, wellness routine, or health practices.
Some posts may contain affiliate links, and I may receive a commission or other benefits from qualifying purchases made through those links—at no additional cost to you.